Shape & Dance


Programme Title: Shape & Dance
Art form: Dance
Target Audience: Youth and Adult
Venue required: Dance studio with mirrors and stretching bars
Duration of each session:
  • 1 hour
Class Type:
  • Level 1: Pre-Beginner Intro to Foundation
  • Level 2: Intermediate
  • Level 3: Advanced
  • Technique (special course)
Material/ Equipment needed: Media player and sound equipment
Student: Instructor Ratio 6-8 students to 1 instructor


Learning Objectives:

  • Understanding basic knowledge of Ballet
  •  Develop interest for Shape & Dance
  • Learn to relieve the fatigue and release pressure in a delightful environment.
  • Develop and find individual styles and characterization in dance.

Program Outline:

Although professional dancers start at an early age, it’s never too late to learn. Our class  offers a fun way to tone and tighten your body while learning the fundamental techniques. These 90-minute classes are predominantly designed for adults of all ages and abilities. Whether you have absolutely no prior training, or have years of dance experience, we have the perfect class for you.



Our Shape & Dance classes are non-syllabus based but progressive, will focus more on developing sense of timing, rhythm and encourage people to further explore themselves. Our professional coaching team will provide you below opportunities:

  • People from all backgrounds are welcomed
  • 100% Pure dance coaching and standardized teaching method
  • Opportunities for competitions and performances


Time Table


Time Level
Wed. & Thu. & Fri. 7.30pm-8.30pm 1/2/3


*Early Bird Discount: Grab the first 20 slots WITHOUT registration fee and kick start your journey of Modern Ballet with us at Spring Hope Arts Studio!image 1